Free Running 101

[jrrdw]

Here's the section title this thread belongs in: Fitness & Nutrition - Your Body

This is the link to get there.

If your not a member there yet, JOIN! What have you been waiting for?

[Davidvaini]

Here's the section title this thread belongs in: Fitness & Nutrition - Your Body

This is the link to get there.

If your not a member there yet, JOIN! What have you been waiting for?

one thing stopping me from posting this there is the fact that the section fitness and nutrition isnt very busy, in fact the last non sticky reply was done over 2 weeks ago.

Another reason would be that there was a positive response to free running from the members here. I know some of the members here are the members there and that these kind of topics should be posted there but too be perfectly honest I do not think this topic will get the attention it deserves over in the fitness and nutrition section.

You can move this topic over there if its that big of a deal, I just hope it doesnt have the reply rate of the threads over in that section of theopia. I am however not saying theopia has a slow reply rate, im just saying that section of theopia does.

[Davidvaini]

UPDATE:

So I got a couple short clips of me doing some simple stuff..

Wall hop video
[youtube][/youtube]
Feet cleared the top of the 5 foot wall which was about 18 inches wide.


Wall run video
[youtube][/youtube]
Just me wall running a 6 foot wall. nothing too special.

Hand Rail Fun video
[youtube][/youtube]
Just a couple sets of hand rail vaults, nothing too special here either... just me havin some fun.

So I hope you guys learn something, if not I hope you at least enjoyed watching.

[Davidvaini]

I am going to move this over to theopia for now.

[brplatz]

I just started free running about 2 days ago but i have to say it is pretty sweet. Where i work, which is sometimes a warehouse full of boxes and walls, it is the perfect place to free run on breaks

[trollhameran]

Davidvaini how tall are you? just that first wall seems a little higher than 5 foot.

[jrrdw]

Please post any more reply's here.

[Davidvaini]

5 foot 6 inches... it probably is higher than 5 feet... I just rounded down.

but yeah guys reply on theopia... thanks

[SNDM]

The wall that goes round the school I go to is about twice my height.
I cant clear it in a single jump, but Im pretty sure I could scramble it.

I do rowing, which absolutely kills. Tunnel vision, lethargy for days and incredible pain and dizziness.

All after 2000m of racing.
Incredible.